I am very proud to say that I have been exercising fairly consistently, at least 3-4 times per week. My goal for the end of August is twofold. I would like to increase my workout days to 5 times a week and lose 3-5 pounds and develop better eating habbits. I don’t understand why the scale keeps telling me lies!! One day it says 187, the next day its 183, and next day its 185! Can you just tell me how much I weigh and stop ‘flipping the script’ every day, twice a day! I figure that if I set a goal of losing 3-5 pounds then I would actually see the 179 number! But as I stated before, my 30 pound challenge is not about losing weight only. It’s about developing a healthy lifestyle and really developing some healthier habits.