Thirty Pound Challenge Update!

So in one of my recent blog posts I talked about how I needed to make a lifestyle change regarding my health. It seemed that every Monday morning I hear of someone falling prey to preventable diseases. Then, as I studied mental health for my sisters’ class, every suggestion to help deal with grief, anxiety, depression, burnout etc, recommended exercise. I recognized the need to incorporate daily exercise into my routine, as well as a balanced diet if I am to live a happy and healthy life. So, once I turned 30, I promised to make these changes. I promised to exercise more, and eat properly. I figured that once I made these changes, that I would naturally start losing weight…so I issued myself a “30 pound challenge.” The idea is not that I actively try to lose weight, but that I actively try to change my lifestyle to one of health and wellness, knowing that the weight will fall off. 

Happy Anniversary

My Family Picture

When I painted the picture of my family in my heart I imagined joy and laughter.

I imagined hugs and kisses.

I imagined graduations, weddings, Christmases, and New Year’s, birthdays and anniversaries.

When I painted the picture of my happy family, I painted togetherness, closeness, and love. I painted phone calls, emails, post cards and pictures.

When I painted the picture of my happy family, I painted a picture where we would all be together, longing to be together and looking forward to being together.